Bring back books and paper!

Why Too Much Screen Time is Hurting Kids—And What to Do Instead

Let’s talk about something we all know but don’t always want to admit—kids are spending way too much time staring at screens. Whether it’s a tablet, phone, or TV, screens have taken over childhood, and the effects aren’t great. From shorter attention spans to mood swings and trouble sleeping, excessive screen time is rewiring kids’ brains in ways we never expected.

But here’s the good news: there’s a simple, powerful antidote—books and paper. Yep, good old-fashioned reading and writing.

The Problem with Too Much Screen Time

It’s Shrinking Attention Spans
Ever notice how kids get bored so fast when they’re not on a screen? That’s because constant digital stimulation is training their brains to crave instant gratification. Books and writing, on the other hand, teach patience, focus, and deep thinking—skills that are becoming rare but are more important than ever.

Screens Disrupt Sleep (and Mood)
Blue light from screens messes with melatonin production, making it harder for kids to fall and stay asleep. And when kids don’t sleep well? They’re cranky, unfocused, and emotionally all over the place. Swap the bedtime screen for a book, and watch how quickly things improve.

Creativity is Taking a Hit
Endless scrolling doesn’t leave much room for imagination. Books spark creativity, allowing kids to visualize worlds in their minds. Writing on paper encourages storytelling, doodling, and free-thinking—all things screens can’t replace.

Real-Life Skills Are Fading
Let’s be real—kids are getting worse at handwriting, spelling, and even forming coherent sentences without autocorrect. Writing on paper strengthens fine motor skills, improves memory, and helps with learning in ways typing never will.

What to Do Instead

✅ Replace some screen time with book time. Let kids pick out fun books that interest them—no forcing classics they don’t care about.

✅ Encourage journaling or creative writing. A simple notebook can become a child’s personal space to dream, express emotions, and develop critical thinking.

✅ Make screen-free time a habit. Designate certain times of the day (like mealtimes and before bed) as screen-free zones.

✅ Lead by example. If kids see you scrolling all day, they’ll do the same. Show them that reading, writing, and hands-on activities are fun and fulfilling.

Final Thoughts

Screens aren’t the enemy—but too much of them? That’s a real problem. The solution isn’t complicated: bring back books and paper. Kids will be more focused, creative, and well-rested—and that’s a win for everyone.